Weigh In record (no journal entry) for 27 January 2023
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78.3 kg
Lost so far: 26.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1549 kcal
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Fat: 62.98g | Prot: 49.09g | Carbs: 175.94g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Weintrauben, Äpfel, Walnüsse, Zespri Kiwi Gold, Birnen. Lunch: Entenfleisch, Gemüsesuppe (mit Gleichemcwasseranteil, Konserviert), Dr. Oetker Kleine Schokokuchen, Cakees Schmand Kuchen, Enten Sauce, Rosenkohl, Beste Ernte Apfel-Rotkohl, Heichelheimer Kloßteig Halb und Halb. Dinner: Ei. Snacks/Other: Weißwein. more...
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Losing 0.2 kg a Week
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diedana28's Weight History
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