Weigh In record (no journal entry) for 27 January 2023
|
91.3 kg
Lost so far: 6.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
1162 kcal
|
Fat: 34.88g | Prot: 63.33g | Carbs: 154.37g.
Breakfast: Te (Bryggt), Havregrynsgröt, Krusbär, Kaffe med Mjölk. Lunch: Äppelmos, Potatis (Skalad, med Salt, Kokt), Kycklingköttbullar. Dinner: Tacopaj. Snacks/Other: Röda Vinbär, Kiwi, Banan, Naturell Yoghurt. more...
|
|
2635 kcal
|
Exercise:
Shopping - 30 minutes, Washing Dishes - 10 minutes, Driving - 30 minutes, Cleaning - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susannefa's Weight History
|