Weigh In record (no journal entry) for 27 January 2023
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82 kg
Lost so far: 2.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1131 kcal
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Fat: 36.67g | Prot: 61.91g | Carbs: 141.05g.
Breakfast: Кофе, Клубника, Lactica Йогурт Греческий 4%, Оладьи на Кефире. Lunch: Кекс, Жареная Картошка, Зеленый Листовой Салат, Мясо Индейки (Вареное, Жареное). Dinner: Сметана , Творожная Запеканка. more...
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Gaining 2.1 kg a Week
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