Weigh In record (no journal entry) for 27 January 2023
|
74.7 kg
Lost so far: 16.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
1464 kcal
|
Fat: 52.06g | Prot: 67.99g | Carbs: 182.18g.
Breakfast: Ananas, Erdbeeren, Smarties Smarties Mini, Elinas Leichter Joghurt nach Griechischer Art. Lunch: Ananas, Erdbeeren, Smarties Smarties Mini, Milbona Joghurt 0,1%, Nescafe Cappuccino Weniger Süß. Dinner: Harry Vital + Fit Brot (56g), Spiegelei ohne Fett, Géramont Cremig-Zarte Scheiben, Gut & Günstig Edel Salami, Zimbo Mett Fettreduziert. Snacks/Other: Genuss Plus Schoko Pops. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
igelchen30's Weight History
|