Weigh In record (no journal entry) for 27 January 2023
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89.9 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1334 kcal
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Fat: 44.49g | Prot: 116.33g | Carbs: 117.47g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Zeytin, Susamlı Simit, Sütaş Süzme Peynir, Domatesler, Kızarmış Yumurta. Dinner: Ekmecik Tam Buğday Ekmeği, Sade Yoğurt (Tam Yağlı Süt), Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Portakal, Ceviz, Nescafe Sütlü Köpüklü, Züber Kakaolu & Portakallı Meyve Tatlısı. more...
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2407 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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