Weigh In record (no journal entry) for 27 January 2023
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64.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1883 kcal
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Fat: 84.97g | Prot: 62.70g | Carbs: 216.40g.
Breakfast: BackWerk Börek Spinat , Senseo Mild, Aldi Milch 1,5%, Бананы. Lunch: Lindt Excellence 70% Cacao , U! Bruschette Gusto Mediterraneo, Песочное Печенье, REWE Caesar Salat. Dinner: Ja! Räucherlachs, REWE Ciabatta Peperoni, Твердый Сыр Пармезан, Тушеные Овощи. Snacks/Other: Lindt Excellence 70% Cacao, funny-frisch Linsenchips, Шоколад, Бананы. more...
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2288 kcal
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Exercise:
Exercise Machine - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours and 1 minute, Sleeping - 5 hours and 19 minutes. more...
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Gaining 0.7 kg a Week
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Matataku's Weight History
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