Weigh In record (no journal entry) for 27 January 2023
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64.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1214 kcal
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Fat: 24.94g | Prot: 103.28g | Carbs: 147.19g.
Breakfast: Café, Herta Bacon Tranches Fines, Oeuf sur le Plat sans Matière Grasse. Lunch: Baguette, Marque Repère Jambon Fumé, Haricots Rouges (en Conserve), Banane, Brocoli, Picard Dos d'eglefin. Dinner: Oeuf (Entier), Yoplait Panier de Yoplait 0%, Baguette, Royco Mouliné Légumes. Snacks/Other: Aldi Fromage Blanc 0%, Baguette, Pomme Golden. more...
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Losing 0.1 kg a Week
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botakely's Weight History
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