Weigh In record (no journal entry) for 27 January 2023
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70 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1111 kcal
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Fat: 19.95g | Prot: 44.24g | Carbs: 196.83g.
Breakfast: Laranja Pêra, Café com Leite e Açúcar, Seara Presunto, Pão Francês sem Miolo, Morangos. Lunch: Mangas, Quiabo, Farinha de Mandioca, Ovo Frito, Feijão Carioca, Arroz Branco (Cozido), Laranja Pêra. Dinner: Pipoca Branca (em Óleo), Quiabo Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Laranjas. more...
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Losing 0.1 kg a Week
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geizecaetano's Weight History
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