Weigh In record (no journal entry) for 27 January 2023
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80.6 kg
Lost so far: 13.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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2022 kcal
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Fat: 72.92g | Prot: 82.41g | Carbs: 214.09g.
Breakfast: Olive Oil , Guacamole, Tesco Plain Tortilla Wraps, Butter , Tesco Medium Eggs. Lunch: Butter , Walkers SunBites Sweet Chilli (25g), Morrisons French Stick. Dinner: Carling Lager (Pint), Red Table Wine , Tesco Rocket Salad, Parmesan Cheese (Grated) , Roasted Potato, Tesco Finest Sirloin Steak. more...
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Losing 2.5 kg a Week
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