Weigh In record (no journal entry) for 27 January 2023
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74 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1342 kcal
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Fat: 65.52g | Prot: 76.35g | Carbs: 111.94g.
Breakfast: Сливочное Масло, Жареное Яйцо, Селяночка Геркулес Овсяные Хлопья, Ламбер Сыр Ламбер 50%, California Gold Nutrition Коллаген. Lunch: Семга Слабосоленая, Морковь по-Корейски, Капуста. Dinner: Сладкий Красный Перец. Snacks/Other: Банан, Дым Дымыч Сервелат. more...
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Losing 0.7 kg a Week
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maskano4i's Weight History
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