Weigh In record (no journal entry) for 27 January 2023
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75.4 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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3494 kcal
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Fat: 59.82g | Prot: 163.67g | Carbs: 560.82g.
Breakfast: Pavlakis Yogurt Greco 0%, Cellino Fette di Bosco. Lunch: Cellino Fette di Bosco, Re Di Tonno Tonno all'olio di Oliva, Pane Italiano, Pomodori. Dinner: Cellino Fette di Bosco, Bontà dell'Orto Piselli Fini, Simply Market Grana Padano, Consilia Riso Basmati. Snacks/Other: Pavlakis Yogurt Greco 0%, Banana, Cellino Fette di Bosco, Tsunami Nutrition Glycopure, Net Integratori VB Whey 104. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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