Weigh In record (no journal entry) for 27 January 2023
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75.8 kg
Lost so far: 36.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1678 kcal
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Fat: 59.06g | Prot: 113.34g | Carbs: 161.66g.
Breakfast: Pinar Hindi Fume, Pinar Protein Laktosuz Sut, Ye Doy Лаваш, Bizim Tarla Soyulmuş Pomidor, Яйца л. Dinner: Snaqer Qwikler Nuga, Rolton Lapsa, Кур Филе с Грибами и Сметаной. Snacks/Other: Lamigton Кекс, Corny Free Schoko, Coppenrath Butter Cookies Zuckerfrei, Alpen Gold Picnic, Простоквашино Молоко 1,5%, Xtend Pro Whey Isolate. more...
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Losing 0.7 kg a Week
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leylaisayeva1's Weight History
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