Weigh In record (no journal entry) for 27 January 2023
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73.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1331 kcal
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Fat: 50.89g | Prot: 70.62g | Carbs: 142.16g.
Lunch: Alnatura Hafer. Afternoon Tea: Ponnath Delikatess Putenschinken. Dinner: Avocado, Gemischter Salat, Ei, Italiamo Piada Sfogliata. Snacks/Other: Alpro Schokoladen Mousse, Langnese Cremissimo Bourbon-Vanille, Gepa Vegane Schokolade Pur 44%. more...
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Losing 1.1 kg a Week
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nudeltussi's Weight History
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