Weigh In record (no journal entry) for 27 January 2023
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70.8 kg
Lost so far: 1.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1901 kcal
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Fat: 104.49g | Prot: 73.23g | Carbs: 156.88g.
Breakfast: Neoh Chocolate Crunch, Ja! Kokosraspeln, Milch 1,5%, DM Bio Kokos Mandel Granola, Gut & Günstig Waldhonig. Lunch: Rote Paprika, Zwiebeln, Dulano Salami Milano, Lindenhof Gouda, Gekochtes Ei, Grafschafter Vollkornsandwich, Gut & Günstig Streichzart. Snacks/Other: Snack Fun Nuss-Seed Mix. more...
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Losing 0.8 kg a Week
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Fetter Schmetterling's Weight History
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