Weigh In record (no journal entry) for 13 December 2014
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74.8 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2014:
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2010 kcal
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Fat: 62.32g | Prot: 62.45g | Carbs: 224.89g.
Breakfast: 味噌汁, 納豆, ご飯. Lunch: 幸楽苑 中華そば. Dinner: お好み焼き, Meiji おいしい牛乳, せんべい, レタスのサラダと野菜の盛り合わせ, クリームコロッケ, ウイスキー, マヨネーズ ライトタイプ, 調理したカリフラワー（生の状態から調理）. more...
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2011 kcal
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Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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