Weigh In record (no journal entry) for 27 January 2023
|
63.8 kg
Lost so far: 18.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
319 kcal
|
Fat: 17.48g | Prot: 12.76g | Carbs: 26.32g.
Breakfast: Бахрушин Сало Соленое, Радость Вкуса Сыр Топлёное Молочко 50%, Хлеб. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oks-a-n-a's Weight History
|