Weigh In record (no journal entry) for 27 January 2023
|
98.6 kg
Lost so far: 6.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
1738 kcal
|
Fat: 83.75g | Prot: 95.65g | Carbs: 135.68g.
Breakfast: Marianne Marianne, Päärynät, Rainbow Miniluumutomaatti. Lunch: Härmän SnackPoint Kanacaesar. Dinner: Saarioinen Kalapyörykät, Patros Feta, Kesäkurpitsa, Valio Kermaviili. Snacks/Other: Valio Kermaviili, Porkkanat, Halva Sokeriton Salmiakki Ruutu. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|