Weigh In record (no journal entry) for 27 January 2023
|
77.2 kg
Lost so far: 13 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
1398 kcal
|
Fat: 63.81g | Prot: 48.16g | Carbs: 156.50g.
Breakfast: Кофе, Махеевъ Джем Персик-Манго, Панкейки. Lunch: Куриные Наггетсы, Чебурек. Snacks/Other: Магнит Банан, Яблоко. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mari-bo1977's Weight History
|