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1/27 48.1 26.5 32
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48.1 kg
Lost so far: 11.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1229 kcal
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Fat: 63.41g | Prot: 89.15g | Carbs: 86.89g.
Breakfast: 安佳 起司片 (21克), 綠茶, 全聯 綜合萵苣, 全聯 肉捲, 蔬菜漢堡包. Lunch: 黑芝麻, 蝦皮, 無糖豆漿, 米森 有機洋車前子穀纖維粉, Mega Harvest 鷹嘴豆粉, 雞蛋. Dinner: 白蘿蔔, 豆腐, 全聯 綠竹筍, 香菇, 豬里肉（柳肉，瘦肉）. more...
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Losing 4.2 kg a Week
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