Weigh In record (no journal entry) for 27 January 2023
|
66.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
1071 kcal
|
Fat: 53.79g | Prot: 46.59g | Carbs: 108.80g.
Breakfast: Quaker Instant Oatmeal Grain, L-Men 2 Go. Lunch: Telur, Putih Telur, Tomat Merah, Wortel, Kanzler Crispy Chicken Nugget, Alpukat. Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak). Snacks/Other: Ubi Bakar Cilembu, Pisang. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rezarizqia's Weight History
|