Weigh In record (no journal entry) for 27 January 2023
|
86.4 kg
Lost so far: 7.7 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
1391 kcal
|
Fat: 55.50g | Prot: 107.26g | Carbs: 117.31g.
Breakfast: Брест-Литовск Российский Сыр, Красные Помидоры, Лаваш, Вареное Яйцо. Lunch: ДЕП Сметана 20%, Шампиньоны Жареные, Куриная Грудка, Картошка Печеная. Snacks/Other: Мандарины. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|