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simonesilva1
Journal
26 Jan 23
simonesilva1's Journal, 26 Jan 23
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Weigh In record (no journal entry) for 26 January 2023
80.2 kg
Lost so far:
8.8 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2023:
930 kcal
Fat: 46.91g | Prot: 39.39g | Carbs: 89.55g.
Breakfast:
Ovo Cozido.
Lunch:
Couve Refogada, Cenouras, Carne Moída Refogada, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido).
Dinner:
Ovo Cozido, Abobrinha Refogada.
Snacks/Other:
Biscoito de Polvilho.
more...
699 kcal
Exercise:
caminhada - 28 minutes, Bike Machine (Cycling) - 40 minutes, Google Fit - 22 hours and 52 minutes.
more...
Losing 1.1 kg a Week
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simonesilva1's Weight History
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