Weigh In record (no journal entry) for 26 January 2023
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82.3 kg
Lost so far: 5.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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527 kcal
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Fat: 12.50g | Prot: 44.03g | Carbs: 61.99g.
Breakfast: Melão Amarelo, Pilão Café. Lunch: Filé de Frango Grelhado, Tomates Cereja, Cenouras, Repolho Verde. Snacks/Other: Chá de Hibisco, Sabor da Terra Semente de Chia, Polenghi Creme de Ricota Light, Ovo, Da Terrinha Tapioca, Turma da Mônica Maçã. more...
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Losing 1.9 kg a Week
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JessicaAmanda92's Weight History
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