Weigh In record (no journal entry) for 27 January 2023
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1266 kcal
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Fat: 38.10g | Prot: 69.18g | Carbs: 156.09g.
Breakfast: Champ Sosis Sapi, Rose Brand Bihun Goreng, Nasi Putih. Lunch: Teh Kotak Teh Kotak Less Sugar, Telur Rebus Lunak, Telur Rebus Lunak. Dinner: Jeruk, Diabetasol Sweetener, Es Teh Tawar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bakso Daging Sapi, Nasi Putih, Sambal Goreng. more...
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Losing 0.4 kg a Week
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Rosita Valera's Weight History
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