Weigh In record (no journal entry) for 26 January 2023
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82.5 kg
Lost so far: 9.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1597 kcal
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Fat: 57.19g | Prot: 94.54g | Carbs: 182.90g.
Breakfast: Tirol Queijo Mussarela (18g), Hellmann's Maionese, Café, Tapioca. Lunch: Arroz Parboilizado Cozido, Camil Feijão Carioca Cozido, Repolho, Abóbora Japonesa, Beterraba Cozida, Liv Up Estrogonofe de Frango. Dinner: Visconti Pão Integral, Ovo Cozido, Guacamole, Polenghi Cream Cheese Light, Quatá Queijo Minas Frescal Light , Pudim de Leite Condensado. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Doce de Leite, Veneza Iogurte Morango Zero, Quaker Farelo de Aveia, Morangos, Ovo Cozido, Solaris Nutry Whey W, Batata Doce. more...
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Losing 0.7 kg a Week
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