Weigh In record (no journal entry) for 27 January 2023
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1532 kcal
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Fat: 64.65g | Prot: 67.71g | Carbs: 174.70g.
Breakfast: Sari Roti Roti Sobek Coklat Srikaya. Dinner: Sambal Goreng, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Mentimun (Kupas), Telur, Bimoli Minyak Goreng, Ikan Dori, Sasa Bumbu Ungkep Ayam Kuning, Tempe. Snacks/Other: Jus Alpukat. more...
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Losing 1.4 kg a Week
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seetiedi's Weight History
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