Weigh In record (no journal entry) for 12 December 2014
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2014:
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960 kcal
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Fat: 24.86g | Prot: 65.21g | Carbs: 119.62g.
Breakfast: Rowse Pure & Natural Honey, Tea with Semi-Skimmed Milk, Petits Filous Yoghurt, Tesco Healthy Living Natural Cottage Cheese, Italian Pork Salami. Lunch: Belvoir Fruit Farms Raspberry Lemonade, PizzaExpress Pollo Ad Astra Romana Pizza. Dinner: Biscuit, Tesco Blueberries. Snacks/Other: Highland Spring Still Spring Water, Tesco Crumbed Ham, Weight Watchers Raspberry Layered Fromage Frais. more...
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1625 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Shopping - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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Liz_Ogrady's Weight History
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