Weigh In record (no journal entry) for 26 January 2023
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81.3 kg
Lost so far: 48.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1483 kcal
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Fat: 53.03g | Prot: 85.16g | Carbs: 164.46g.
Breakfast: Fuchs Pan de Molde Linaza Chía Masa Madre, Lider Queso Chanco Laminado, Receta del Abuelo Jamón Pierna, Huevo Revuelto. Lunch: Pancho Villa Tortilla Wrap XL, Tomates, Pechugas de Pollo (o Cocidas), Lechuga. Dinner: Tomates, Huevo Duro, Receta del Abuelo Jamón Pierna, Fuchs Pan de Molde Linaza Chía Masa Madre. Snacks/Other: Costa Tuareg, Selz Galleta Cracker, Naranjas, Mug Cake, Danone Oikos Colchón de Frutas, Loncoleche Yogurt Protein Sabor Frutilla , Mug Cake. more...
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2293 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Cotita77's Weight History
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