Weigh In record (no journal entry) for 26 January 2023
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52 kg
Lost so far: 19.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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577 kcal
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Fat: 12.52g | Prot: 43.83g | Carbs: 74.02g.
Breakfast: Banana, Ovo Frito sem Gordura, Café. Lunch: Arroz Branco (Cozido), Pepino (com Casca), Camil Feijão Branco Pronto, Alface. Dinner: Ovo Cozido, Alface, Pepsi Pepsi Zero, Pepino Japonês. Snacks/Other: Piracanjuba Whey Zero Lactose Cacau. more...
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Losing 2.1 kg a Week
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carolinesouza0392's Weight History
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