Weigh In record (no journal entry) for 26 January 2023
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98 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1375 kcal
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Fat: 29.23g | Prot: 137.84g | Carbs: 139.37g.
Breakfast: En Linea Batido Proteína Sabor Chocolate, Huevos Revueltos (Enteros, Cocidos), Arroz Blanco (de Grano Largo, Cocido), Quaker Avena Instantánea, En Linea Batido Proteína Sabor Chocolate. Lunch: Repollo, Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo Asado a la Parrilla o al Horno, Minuto Verde Cebolla Picada, Tomates. Snacks/Other: Pechuga de Pollo Asado a la Parrilla o al Horno, Arroz Blanco (de Grano Largo, Cocido), Soprole Uno al Día, Super Pollo Jamón Pechuga de Pollo Cocido . more...
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3142 kcal
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Exercise:
Vacuuming - 15 minutes, Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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teizffromo's Weight History
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