Weigh In record (no journal entry) for 26 January 2023
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55.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1170 kcal
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Fat: 67.58g | Prot: 54.51g | Carbs: 95.08g.
Breakfast: 방탄커피. Lunch: 닭가슴살, 귀리, 백미 (일반쌀, 요리), 상하치즈 체다 슬라이스, 우유. Dinner: 닭가슴살, 귀리, 백미 (일반쌀, 요리), 상하치즈 체다 슬라이스, 우유. Snacks/Other: 허쉬 카카오파우더, 우유. more...
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Losing 0.9 kg a Week
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