Weigh In record (no journal entry) for 27 January 2023
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54.7 kg
Lost so far: 5.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1236 kcal
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Fat: 49.58g | Prot: 53.63g | Carbs: 146.37g.
Breakfast: Costco 全脂鮮乳, 早安美芝城 紅茶, 安佳 起司片 (21克), 蛋黃醬/美乃滋, 台畜 高崎火腿, 白吐司. Lunch: 豬背排骨, 金針花, 全家 什錦炒炊粉, 台糖 大豆沙拉油. Dinner: 全聯 芹菜, 茂谷柑. Snacks/Other: 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶. more...
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Losing 0.7 kg a Week
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