Weigh In record (no journal entry) for 26 January 2023
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68 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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458 kcal
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Fat: 19.41g | Prot: 23.29g | Carbs: 53.94g.
Breakfast: Chef Aceite de Oliva Extra Virgen, Cebollin, Tortilla. Lunch: Cebollin, Angelmo Choritos en Aceite. Snacks/Other: Manzana Verde, Ciruela. more...
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Gaining 1.6 kg a Week
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joselindiaz jara's Weight History
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