Weigh In record (no journal entry) for 26 January 2023
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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828 kcal
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Fat: 28.24g | Prot: 74.42g | Carbs: 69.74g.
Breakfast: Kiwi, Campo da Serra Requeijão de Corte, Sacciali Tomate em Pedaços , Clara de Ovo, Ovo Frito sem Gordura, Melitta Café sem Açúcar . Lunch: Carne Moída Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Arroz Branco Cozido, Gomes da Costa Atum Em Pedaços Ao Natural, Abobrinha Refogada, Carioca Feijão Cozido. Snacks/Other: Hortifruti Banana Nanica, Atlhetica Whey Protein Premium. more...
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Losing 0.4 kg a Week
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karinalimam's Weight History
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