Weigh In record (no journal entry) for 18 January 2023
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57.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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425 kcal
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Fat: 14.61g | Prot: 24.76g | Carbs: 47.11g.
Breakfast: もずく酢, 味噌汁, ヤマダフーズ 素材の旨味 だしたっぷりごはん納豆, 鯖の味噌煮, 玄米ごはん. more...
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Gaining 0.1 kg a Week
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akemi1123's Weight History
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