Weigh In record (no journal entry) for 26 January 2023
|
78.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
907 kcal
|
Fat: 38.26g | Prot: 47.26g | Carbs: 92.95g.
Breakfast: Heinz Maionese, Heinz Ketchup, Visconti Pão de Forma Integral, Ovo. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Charque, Camil Arroz Branco Cozido, Feijão Carioca Cozido. Snacks/Other: Pipoca Branca (em Óleo). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dalvison30's Weight History
|