Weigh In record (no journal entry) for 26 January 2023
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92.4 kg
Lost so far: 18.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1822 kcal
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Fat: 67.69g | Prot: 78.52g | Carbs: 210.32g.
Breakfast: Wasa Roggen Dünn, Buko Balance, Vom Land Blütenhonig, Kaffee. Lunch: Dr. Oetker Grießbrei (197g), Apfelmus, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine, Milbona Maasdamer Schnittkäse. Dinner: DM Bio Linseneintopf mit Kartoffeln, Bauerngut Kohlwurst. Snacks/Other: Früchtetee, Meßmer Roobios-Vanille, Pink Lady Äpfel, Kaffee. more...
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Losing 4.2 kg a Week
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bökelberg's Weight History
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