jjardier's Journal, 26 Jan 23

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Weigh In record (no journal entry) for 26 January 2023

93.5 kg Lost so far: 1.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2023:

658 kcal

Fat: 45.39g | Prot: 47.30g | Carbs: 12.88g. Breakfast: Queijo Coalho, Ovo Frito. Lunch: Hortifruti Suco de Laranja, Repolho, Alface Americana, Carne de Vaca Assada. Dinner: Queijo Coalho, Ovo Frito. more...

2299 kcal

Exercise: Resting - 18 hours and 6 minutes, Sleeping - 5 hours and 54 minutes. more...

Losing 0.3 kg a Week

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jjardier's Journal, 26 Jan 23

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jjardier's Weight History