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Avaliação fisica na tanita
Idade: 26
Altura:175cm
Peso: 72.9kg
Bmi: 23.8
Impedance: 468
Fat%: 15.2%
Fat mass: 11.1kg
FFM: 61.8kg
TBW: 45.2kg
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72.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2014:
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1319 kcal
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Fat: 55.74g | Prot: 104.14g | Carbs: 101.86g.
Breakfast: Lidl Iogurte Grego Ligeiro, Mirtilos. Lunch: Couve Lombarda, Sumo de Limão, Entrecosto, Feijão Preto, Arroz Branco. Snacks/Other: Gold Nutrition Total Whey, Mirtilos, Lidl Iogurte Grego Ligeiro, Chá Verde, Café Expresso, Gold Nutrition Total Whey. more...
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Gaining 0.0 kg a Week
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