Weigh In record (no journal entry) for 26 January 2023
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75.5 kg
Lost so far: 6.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1178 kcal
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Fat: 60.20g | Prot: 107.89g | Carbs: 42.44g.
Breakfast: Raspberries , Woolworths Raspberries, Woolworths Blueberries, Woolworths Low Fat Plain Yoghurt, Coffee. Lunch: Granny Smith Apples. Dinner: Woolworths Medium Fat Mozzarella Cheese, Mozzarella Cheese, Woolworths Baby Marrows, Egg (Whole) , Beef Steak (Lean Only Eaten). more...
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Losing 4.9 kg a Week
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