Weigh In record (no journal entry) for 26 January 2023
|
102.5 kg
Lost so far: 11.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
2700 kcal
|
Fat: 94.54g | Prot: 137.57g | Carbs: 170.85g.
Breakfast: Tomaten, REWE Frei von Saatenbrötchen, Chef Select Mini-Frikadellen Light, Coca-Cola Coca-Cola Zero, Grüne Paprika, Kaffee. Dinner: Lübzer Pils, Pommes Frites, Halbes Hähnchen, Weißbier. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|