Weigh In record (no journal entry) for 26 January 2023
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68.8 kg
Lost so far: 0.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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936 kcal
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Fat: 37.50g | Prot: 23.57g | Carbs: 126.76g.
Breakfast: Коврижка, Чай с Сахаром. Lunch: Салат Овощной с Майонезом, Плов с Говядиной. Snacks/Other: Millennium Пористый Черный Шоколад. more...
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Gaining 0.7 kg a Week
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mykhalevs's Weight History
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