Weigh In record (no journal entry) for 26 January 2023
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59 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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889 kcal
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Fat: 8.16g | Prot: 32.00g | Carbs: 175.10g.
Breakfast: Националь Микс Киноа и Булгур , By Lilit Basyan Black Coal Lavash. Lunch: Макфа Маш, By Lilit Basyan Black Coal Lavash, Картофель (с Кожурой, с Солью, Вареный). Snacks/Other: Сушеные Яблоки, Миндаль, Яблоко Яблоко. more...
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Gaining 0.3 kg a Week
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liza.kirakosyan's Weight History
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