Weigh In record (no journal entry) for 26 January 2023
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81.8 kg
Lost so far: 6.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1082 kcal
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Fat: 45.44g | Prot: 71.58g | Carbs: 93.27g.
Breakfast: Kirkland Signature Organic Honey, Bakers & Chefs Swiss American Cheese, Egg, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Sara Lee Honey Wheat Bread, Left Field Farms Whole Milk. Lunch: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Sara Lee Honey Wheat Bread, Bakers & Chefs Swiss American Cheese, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey. more...
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Gaining 2.5 kg a Week
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IzzyT260's Weight History
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