Weigh In record (no journal entry) for 26 January 2023
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90.1 kg
Lost so far: 7.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1421 kcal
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Fat: 36.71g | Prot: 38.15g | Carbs: 245.83g.
Lunch: Scotti Crackers di Riso. Dinner: Pinsa Romana, Panini Integrali. Snacks/Other: Tassoni Cedrata (180ml), Nocciole. more...
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Losing 1.2 kg a Week
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