Weigh In record (no journal entry) for 26 January 2023
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71.8 kg
Lost so far: 2.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1086 kcal
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Fat: 68.28g | Prot: 56.41g | Carbs: 67.62g.
Breakfast: Mandalina, Armut, Züber Nohut Cipsi , Nescafe Gold, Dost Yarım Yağlı Süt. Lunch: Bahçıvan Taze Kaşar Peyniri, Zeytin, Kiraz Domates, Avokado, Haşlanmış Yumurta. Dinner: Kızarmış Sulu Hamurlu Balık. more...
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1811 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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Zeynep…..'s Weight History
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