Weigh In record (no journal entry) for 26 January 2023
|
71.8 kg
Lost so far: 2.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
1086 kcal
|
Fat: 68.28g | Prot: 56.41g | Carbs: 67.62g.
Breakfast: Mandalina, Armut, Züber Nohut Cipsi , Nescafe Gold, Dost Yarım Yağlı Süt. Lunch: Bahçıvan Taze Kaşar Peyniri, Zeytin, Kiraz Domates, Avokado, Haşlanmış Yumurta. Dinner: Kızarmış Sulu Hamurlu Balık. more...
|
|
1811 kcal
|
Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zeynep…..'s Weight History
|