Weigh In record (no journal entry) for 12 December 2014
|
125.9 kg
Lost so far: 27.1 kg.
Still to go: 20.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 12 December 2014:
|
1038 kcal
|
Fat: 22.43g | Prot: 61.29g | Carbs: 149.94g.
Lunch: Şehriye Çorbası, Bulgur Pilavı, Uno Sofra Tam Buğday Ekmeği 1 Dilim, Keskinoğlu Tavuk Göğüs ( Haşlama ). Dinner: Mercimek Çorbası, Pişmiş Pırasa, Sütaş Kaymaksız Yoğurt. Snacks/Other: Muz, Yumuşak Ekmek Çubuk. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EdwardSword's Weight History
|