Weigh In record (no journal entry) for 26 January 2023
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98.1 kg
Lost so far: 3.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1830 kcal
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Fat: 52.95g | Prot: 137.75g | Carbs: 193.25g.
Breakfast: Paulista Leite Semidesnatado, Dux Bolacha, Nutri Vida Pão Castanha do Pará, Danubio Cream Cheese Light. Lunch: Carne Moída Refogada, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Azeite de Oliva Extra-Virgem, Carioca Feijão Cozido, Carne Moída Refogada, Salada de Folhas, Tio João Arroz Integral Cozido. Snacks/Other: Max Titanium Top Whey 3W Baunilha, St. Dalfour Geléia de Morango, Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Wickbold Pão Forma 100% Integral, Danubio Cream Cheese Light, Sadia Peito de Peru, Marilan Biscoito Amanteigado. more...
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Gaining 0.0 kg a Week
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Eduardo@chacon's Weight History
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