Weigh In record (no journal entry) for 26 January 2023
|
69.8 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
1264 kcal
|
Fat: 23.83g | Prot: 128.53g | Carbs: 144.88g.
Breakfast: Verde Campo Lacfree Morango, Omelete ou Ovos Mexidos, Suco de Limão. Lunch: Tomates, Alface, Quiabo, Berinjela, Moela de Frango Cozida, Batata Inglesa Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido). Afternoon Tea: Peras, Frimesa Presunto Fatiado, Queijo Mozzarella, Nutrella Pão Integral Grãos e Castanhas, Banana Prata. Dinner: Tomates, Moela de Frango Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido), Berinjela, Quiabo, Alface. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neycelli's Weight History
|