Weigh In record (no journal entry) for 26 January 2023
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71.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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2390 kcal
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Fat: 69.80g | Prot: 195.66g | Carbs: 235.28g.
Breakfast: Crownfield Special Flakes Bran Flakes, Belbake Cacao Amaro in Polvere, Milbona Yougurt Intero Bianco, Solevita Spremuta d'arancia, Caffè Espresso, Noci, Self Omninutrition Micro Whey Premium. Lunch: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Wasa Original, Develey Maionese -60% Grassi, Scottona Fettine Sceltissime di Bovino Adulto Scottona, Peperoncino Banana Pepper. Dinner: Milbona Dessert Proteico al Cioccolato , Olio d'oliva, Zucchine, Ocean Sea Filetti di Tonno, Nonna Mia High Protein Fusilli Freschi Lenticchie Rosse, Baresa Misto Funghi con Porcini, Pomodori Ciliegini. Snacks/Other: Mirtilli, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Arance, Nocciole. more...
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steady weight
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zurca268's Weight History
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